As parents, you know that you are what you eat. While this holds true for our bodies overall, it applies to oral health as well. Sometimes it can be difficult to prepare healthy snacks for your child every day whenever they are hungry. However, it is essential that you encourage healthy eating habits that promote healthy teeth. Here are four snacks for healthy teeth from a pediatric dentist in Boynton Beach.
Apples are full of fiber which is great for your body and your teeth. Additionally, apples can help keep teeth clean. In fact, studies have shown that eating apples after a meal can help brush away excess food particles keeping your teeth clean.
Celery with Hummus
Fiber and protein from celery and hummus help to keep your tooth enamel strong. The act of chewing celery helps to produce more saliva in your mouth. This helps keep bad bacteria at bay and keeps your mouth healthy.
Packed with calcium, a handful of almonds is a great tooth-friendly snack. Calcium can help build up tooth enamel, which protects against cavities. Almonds are a great high-protein and low sugar snack to keep your teeth strong.
Surprisingly, many studies have shown that cheese is good for your teeth as it reduces tooth decay. A cheese stick is a great snack option to pack in a lunch box to ensure your child is protecting their bones and their teeth.
Visit A Pediatric Dentist in Boynton Beach
Although nutrition is important for keeping your child’s teeth healthy, it is essential that they also visit the dentist twice a year. Contact Family and Implant Dentistry of Boynton Beach, a pediatric dentist in Boynton Beach, to ensure that your child’s teeth stay healthy.