Although the state of our mouths is strongly tied to our bodies, many Americans still suffer from poor oral hygiene. In fact, 80% have had at least 1 cavity by the age of 17, while another 75% of US adults suffer from gum disease. Fortunately, you can take some simple steps to ensure that you do not wind up being a part of these statistics. Keep reading to learn how to achieve and maintain a healthy mouth and beautiful smile!
Brush & Floss Daily
It is best to brush your teeth at least twice per day and floss daily. Dentists recommend this in order to keep your teeth looking and feeling fresh, and to prevent tooth decay, periodontal disease, and other oral health issues from developing.
When sugars in food combine with saliva, acids form that are harmful to teeth. However, fluoride protects teeth from being broken down by these acids and helps to rebuild weak areas. Toothpastes and mouth rinses that contain fluoride are available over-the-counter at your local grocery store and are a great way to keep your teeth strong and healthy.
Starchy, sugary, or sticky foods can adhere to and erode teeth, and should be avoided for a great smile. A mouth-healthy diet is balanced, full of low-fat dairy, lean proteins, and fresh fruits and vegetables.
Think About What You Drink
Try to choose water over your usual soda, sports drink, or juices. Sugars in beverages coat teeth, soften enamel, and create an environment that leaves teeth susceptible to decay. Drinking water instead and rinsing your mouth out after other beverages will keep your mouth clean and healthy.
To learn more about maintaining healthy dental hygiene habits, contact Family & Implant Dentistry of Boynton Beach. Our experienced dental team can answer all questions about your current dental hygiene routine and provide with in depth information on how to keep your teeth strong and beautiful. Book a consultation with us for high quality care through dental cleanings, preventive exams, and more!